“From first flips to advanced twists, our expert-led classes help young athletes develop strength, discipline, and technique — all while having a blast!”
Rhythmic Gymnastics
Rhythmic Gymnastics is a beautiful blend of dance, flexibility, coordination, and apparatus handling. In our classes, athletes learn to perform graceful routines using hoops, balls, ribbons, clubs, and ropes, combined with acrobatic elements and expressive movement. Perfect for children who love to move creatively while developing strength, poise, and performance skills in a structured, supportive environment.
Pre-school Gymnastics
Big movement for little bodies! Our Preschool Gymnastics classes are specially designed for children ages 3–5, introducing them to the fun and fundamentals of gymnastics in a safe, playful, and nurturing environment. Through imaginative games and age-appropriate activities, children will develop:
* Basic motor skills: jumping, climbing, balancing, rolling;
* Coordination, strength, and flexibility;
* Listening, following directions, and taking turns;
* Confidence, independence, and social skills.
Flexibility Class
Unlock your full range of motion and elevate your performance with our Flexibility Classes tailored for rhythmic gymnasts and dancers.
* Deep active and passive stretching techniques;
* Safe and progressive over split training;
* Targeted back and shoulder flexibility drills;
* Core strength integration for enhanced control;
* Injury prevention techniques through proper alignment.
Achieve higher leaps, cleaner balances, and more expressive movement. Our training will give you the control, confidence, and grace to excel on stage and in competitions.
Chinese Dance
Our Chinese Dance class introduces students to the rich beauty and tradition of Chinese classical and folk dance. Combining elegant movements, expressive gestures, and cultural storytelling, this class helps students build coordination, flexibility, and stage presence—all while deepening their appreciation for Chinese heritage.
Aerokids
Aerobic Gymnastics is an exciting discipline that combines strength, flexibility, and coordination with powerful, high-intensity movement set to upbeat music. In our Aerobic Gymnastics classes, athletes learn to perform choreographed routines filled with dynamic jumps, kicks, arm movements, and floor patterns—all while building endurance and precision.
Tumbling classes
Build power, confidence, and dynamic skills! Our Tumbling Class is designed explicitly for dancers and cheerleaders seeking to master acrobatic skills that enhance their performance both on the mat and on stage. Whether you’re aiming to land your first back handspring or polish your aerial for competition season, this class will support your goals with expert coaching and a safe, progressive environment.
English Public Speaking, Writing & Debate with Coach Alice
Learn to write clearly, persuasively, and creatively;
Build public speaking skills through guided presentations
Practice structured debates to develop logic and reasoning
Strengthen vocabulary, grammar, and organization
Gain confidence in expressing ideas and opinions