Rhythmic Gymnastics Classes
The bond between teammates is unbreakable, forged through hard work and shared passion.
Rhythmic Gymnastics Recreational Classes
Rhythmic Gymnastics Recreational Classes
Offered by SKILLS by Gymnastics World
Our Rhythmic Gymnastics recreational program offers a fun, creative, and structured introduction to the beauty of rhythmic movement. Blending elements of ballet, dance, and apparatus handling, these classes help students develop flexibility, coordination, musicality, and body control through age-appropriate exercises and routines.
Students will explore the fundamentals of rhythmic gymnastics, utilizing a hoop, ribbon, ball, and rope, while improving their posture, balance, and self-expression. Whether your child is trying gymnastics for the first time or exploring a new artistic sport, this program is designed to build confidence, fitness, and joy through movement.
No prior experience is required – just a love for movement and creativity!
Ages: 6 and up
Levels: Beginner to Intermediate
Taught by certified rhythmic coaches in a nurturing, supportive environment…
Rhythmic Gymnastics Team Classes
Rhythmic Gymnastics Competitive & Pre-Competitive Teams
Offered by SKILLS by Gymnastics World
Our Pre-Competitive and Competitive Team programs are designed for athletes who demonstrate exceptional potential and a passion for rhythmic gymnastics. These invitation-only classes offer a more intensive training environment, focusing on technical mastery, strength, flexibility, and performance quality.
Pre-Competitive Team (Little Stars and Preteam classes)
This level bridges the gap between recreational classes and complete competitive training. Gymnasts begin learning compulsory routines, build foundational strength and flexibility, and develop the mental discipline required for future competition. Focus is placed on proper technique, apparatus handling, and body alignment to prepare athletes for the demands of competitive gymnastics.
Competitive Team (USAG Developmental program and Xcel Program)
Athletes in our competitive team train multiple times per week under the guidance of certified rhythmic coaches. Training includes routine development, advanced conditioning, ballet, apparatus mastery, and preparation for local, regional, and national competitions in accordance with USA Gymnastics guidelines. This program is ideal for gymnasts seeking to reach their highest potential in a structured, goal-oriented environment.
Both programs emphasize individual growth, team spirit, and the pursuit of excellence, while promoting confidence, perseverance, and a lifelong love for the sport. Participation in competition is NOT mandatory, as it can be organized and planned directly with your child’s coach.
Admission is by coach evaluation or invitation only.
Flexibility for Dancers, Cheerleaders, and Iceskaters Class
Flexibility Classes for Rhythmic Gymnasts, Dancers, Ice Skaters & Cheerleaders
Offered by SKILLS by Gymnastics World
Stretch Further. Move Freely. Perform Stronger.
Our specialized Flexibility Classes are designed for athletes and performers who need strength, control, and range of motion to shine in their sport or art. Whether you’re a rhythmic gymnast perfecting your lines, a dancer enhancing your extensions, an ice skater refining spirals, or a cheerleader working on high kicks and jumps, this class is for you.
In each class, students will focus on:
- Active and passive stretching for full-body mobility
- Oversplit and back flexibility progressions
- Strength training to support flexible movement
- Injury prevention through proper alignment and technique
- Balance, control, and body awareness
Led by experienced coaches, our flexibility training helps young athletes refine their technique, enhance performance quality, and achieve new physical goals safely and effectively.
Open to ages 6+ | All levels welcome